Sleepless nights leaving you exhausted and cranky in the morning? Need a few Tips to fall asleep in a minute ? Follow these through and you will definitely be sleeping like a baby in no time.
1. Drink Hot Milk
The best way to loosen all those dreadful knots that have accumulated in your body throughout the day, is to drink a delicious cup of hot milk! Climb in your bed and slowly sip away that warm, yummy cocoa, and let the warmth sink in and wash away all the stress from your body and soul.
Discover some astuces to help you find sleep easily.
2. Use your Imagination
Another way to spirit yourself off to the world of dreams, is to just use your imagination. Go to your happy place. Imagine new plots. Relive your precious moments in new light. It essential for you mind to feel happy and satisfied for it to turn off and let you sleep. So do your best to please it. The happier you get, the more content you will feel with your life and soon you will be sleeping like a baby without a care in the world.
Here’s a tip to help you fall asleep fast.
3. Sing AlongYES, really singing or humming just might be the solution you are looking for!
It acts as a meditation ritual and creates a sense of calm all over. Lie down, close your eyes and just put on your earphones and fall asleep to your favorite tunes.
4. Ban ElectronicsTrust me people this is the main cause of not being able to fall asleep.
All these “pings” “dings” and light flashing in your room at your sleep hour disrupts your sleep pattern. Your mind is in a constant state of alert which makes it impossible for you to fall asleep. So make it a rule to kick these devices out when you are about to sleep. Or put them in a place which would require you to crawl out of that cozy bed of yours to get to them.
5. Try to NOT to Fall AsleepSeriously it works like a charm!
Try not to fall asleep, FORCE yourself to not fall asleep and your mind turns off in an instant. Remember those boring history lectures that you had to endure during your school days? Remember how easily you would fall asleep then despite doing your best to stay awake? Its the same principle.
Try these out and feel yourself drift away in an instant. *fingers crossed*
Here are a few other articles to help you fall asleep faster at night:
http://www.byrdie.com/how-to-fall-asleep-fast/slide3
http://dailyburn.com/life/lifestyle/how-to-fall-asleep-fast/
